Can St Patrick’s Day Help You to be Healthier?

irish-blessing-jaime-friedman

Happy St Patrick’s Day!

Whether or not you have any Irish blood in your veins, here are some ways the Irish theme can help us enhance our physical and emotional wellness. Enjoy!

Just for Fun — Get moving with some simple steps done to Irish music:

If you’re even slightly an Irish Step Dancer Wanna Be (ok… that’s me), you’ll find it fun to do this mini-workout a few times.  From the video description: “Designed for everyone who loves Irish music and wants a wee bit of exercise!”  🙂

Irish Aerobics — Eirerobics (4 minutes)

Go “Green” every day — on the inside — with this Green Super Food:

Ultimate Youth Green Super Food

Crazy great Riverdance performance

Check out 3:23 to the end if you especially love masterful precision.

Riverdance from the comfort of home, or from anywhere with the device in your hand

Mention Irish, and these amazing women come to mind:

Celtic Woman — You Raise Me Up

For tonight, when you’re ready to drift off to a great night of sleep:

In Dreams — 3 minutes

Lorie Line is one of my fave pianists. In Dreams has a hint of Irish, and an abundance of beauty so typical with her musical creations. Hope it relaxes you.

And don’t forget GreenFed Beyond Organic Dairy:

Go GreenFed with Amasai, SueroViv, and Raw Cheese — Beyond Organic greatness

As always, please let me know if I can be of help.

With an Irish blessing,

Deb

Deb - headshot - atlanta

 

Leave a Reply

Your email address will not be published. Required fields are marked *